*Gymnasts are allowed on team by INVITE only.*
​*Prices do not include competition fees, team camps or uniform costs*

LEVEL 1

GENERAL INFO AND SCHEDULE
Level 1 is by coach invite only. Gymnasts train throughout the entire year and compete in the Fall. 
​​Ages: 4+
Schedule: 
  • Tuesday 4:30-7:00
  • Thursday 4:30-7:00
​Total Training Hours: 5 hours/ week 
SKILLS
Skills include:
  • Vault: straight jump onto mat, kick to handstand, fall to straight-lying position on flat back
  • Bars: pullover, cast, back hip circle, underswing dismount
  • Beam: front support mount, needle leg kick, releve lock, forward passe, straight jump, arabesque, forward leg swings, cartwheel to side handstand dismount
  • Floor: cartwheel, backward tuck roll, candlestick, forward passe, forward chasse, straight jump, forward tuck roll, handstand​
FEE STRUCTURE
Fee Structure: monthly / $200 per month
​
Saturday Open Gym (optional)
  • ​9:00-12:00 is $15
  • 10:00-12:00 is $10

LEVEL 2

GENERAL INFO AND SCHEDULE
Level 2 is by coach invite only. Gymnasts train throughout the entire year and compete in the Fall.
Ages: 5+
Schedule: 
  • Monday 4:00-6:45
  • Thursday 4:00-6:45
  • Friday 4:00-6:45
Total Training Hours: 8.25 hours/week ​
SKILLS
  • Vault: jump to handstand onto mat stack, fall to straight-lying position on flat back
  • Bars: glide swing, pullover, cast x2, back hip circle, underswing dismount
  • Beam: front support mount, single leg kick up, forward passe, straight jump, arabesque, forward leg swing, backward leg swing, pivot turn, cartwheel to side handstand dismount
  • Floor: cartwheel, backward roll to push up position, heel snap turn in forward passe, forward chasse, straight leg leap (60 degrees), split jump (60 degrees), handstand, bridge kickover​

​​
FEE STRUCTURE
Fee Structure: monthly / $220 per month
Saturday Open Gym (recommended)
  • ​9:00-12:00 is $15
  • 10:00-12:00 is $10

LEVEL 3

GENERAL INFO AND SCHEDULE
​Level 3 is by coach invite only. Gymnasts train throughout the entire year and compete in the Fall. 
​Ages: 6+
Schedule: 
  • Monday 4:00-7:30
  • Tuesday 4:00-7:30
  • Friday 4:00-7:30
Total Training Hours: 10.5 hours/week 
SKILLS
​Skills include:
  • Vault: front handspring over mat stack
  • Bars: glide swing to pullover or kip, cast, back hip circle x2, front hip circle, cast x2, squat on, straight jump dismount
  • ​Beam: front support fish pose mount, cross handstand, heel snap turn in forward passe, connected straight jump x2, arabesque, straight leg leap (90 degrees), pivot turn x2, cartwheel to side handstand ¼ turn dismount
  • Floor: handstand forward roll with straight arms, straight leg leap (90 degrees), connected straight jump & split jump (90 degrees), handstand to bridge kickover, forward split (120 degrees), half turn in forward passe, backward roll (to 45 degrees) lower to push up position, round off, back handspring rebound​
FEE STRUCTURE
Fee Structure: monthly / $240 per month
​
​Saturday Open Gym (recommended)
  • ​9:00-12:00 is $15
  • 10:00-12:00 is $10

LEVEL 4

GENERAL INFO AND SCHEDULE
Level 4 is by coach invite only. Gymnasts train throughout the entire year and compete in the Fall. 
​Ages: 7+
Schedule: 
  • Monday 4:00-7:30
  • Tuesday 4:00-7:30 
  • Thursday 4:00-7:30
  • Friday 4:00-7:30
Total Training Hours: 14 hours/week ​
SKILLS
Skills include:
  • Vault: front handspring over vault table
  • Bars: low bar kip, cast to horizontal, cast, squat on, jump to high bar, long hang kip, cast to horizontal, back hip circle, underswing, tap swing x2, ½ turn dismount
  • Beam: front support fish pose mount, cartwheel, half turn in forward passe, connected straight jump & split jump, cross handstand hold, scale hold (horizontal), straight leg leap (120 degrees). cartwheel to side handstand hold ¼ turn dismount
  • Floor: back walkover, front handspring step out, cartwheel, straight arm back extension, straight jump half turn, straight leg leap (120 degrees), straddle jump (120 degrees), forward split (180 degrees), full turn in forward passe, round off, back handspring x2​
FEE STRUCTURE
Fee Structure: monthly / $260 per month
​
​Saturday Open Gym (highly recommended)
  • ​9:00-12:00 is $15
  • 10:00-12:00 is $10

LEVEL 5

GENERAL INFO AND SCHEDULE
Level 5 is by coach invite only. Gymnasts train throughout the entire year and compete in the Fall. 
​​​Ages: 7+
Schedule: 
  • Monday 4:00-7:30
  • Tuesday 4:00-7:30
  • Thursday 4:00-7:30
  • Friday 4:00-7:30
Total Training Hours: 14 hours/week
SKILLS
Skills include:
  • Vault: front handspring over vault table
  • Bars: low bar kip, cast to above horizontal, clear hip circle to above horizontal, drop kip, cast to squat on, jump to high bar, long hang kip, cast to above horizontal, baby giant, underswing, tap swing x2, flyaway dismount
  • Beam: front support fish pose mount, back handspring step out, full turn in forward passe, connected split jump & sissone, scale hold (above horizontal), connected straight leg leap (150 degrees) & straight jump, connected cartwheel & straight jump punch, back tuck dismount
  • Floor: front tuck, front handspring step out x2, cartwheel, straight arm back extension, straight jump full turn, straight leg leap (150 degrees), straddle jump (150 degrees), full turn in forward passe, round off, back handspring, back tuck​​​
FEE STRUCTURE
​Fee Structure: monthly / $260 per month
​
​Saturday Open Gym (highly recommended)
  • ​9:00-12:00 is $15
  • 10:00-12:00 is $10​ ​