Compulsory Levels

Compulsory Levels and Practice Schedules

*Gymnasts are allowed on team by INVITE only.* *Prices do not include competition fees or uniform costs*

Level 1 is by coach invite only. Gymnasts train throughout the entire year and compete in the Fall.
Skills include:

Vault: straight jump onto mat, kick to handstand, fall to flat back
Bars: pullover, cast, back hip circle, straddle underswing dismount
Beam: front support mount, lever, passes, arabesque, front kicks, straight jump, side handstand dismount
Floor: handstand, cartwheel, backward roll, candlestick, forward roll, straight jump, chasse, pivot turn

Ages: 4+
Schedule:

Total Training Hours: 5 hours/ week
Fee Structure: monthly / $180 per month

Level 3 is by coach invite only. Gymnasts train throughout the entire year and compete in the Fall.
Skills include:

Vault: front handspring over mat stack
Bars: glide swing to pullover or kip, front hip circle, cast, back hip circle, jump to squat on dismount
Beam: handstand, arabesque, leap 90 degrees, straight jumps, pivot turns, heel snap turn, side handstand ¼ dismount
Floor: split to 90 degrees, straight jump, handstand bridge kickover, handstand forward roll with straight arms, chasses to 90 degree leap, backward pike roll, good leg split (180 degrees), ½ turn, round off back handspring

Ages: 6+
Schedule:

Total Training Hours: 9.5 hours/week
Fee Structure: monthly / $210 per month

Level 5
Level 5 is by coach invite only. Gymnasts train throughout the entire year and compete in the Fall.
Skills include:

Vault: front handspring over vault table
Bars: kip, cast to above horizontal, clear hip circle, drop kip, cast sole circle or squat on, jump to high bar, kip, cast to above horizontal, baby giant, underswing, 2 tap swings, flyaway dismount.
Beam: back handspring, arabesque, scale hold, leap 150 degree split, straight jump, split jump and sissonne 150 degrees, full turn, cartwheel, back tuck dismount
Floor: straddle jump with 150 degree split, full passe turn, front handspring step outs, punch front, straight arm back extension, good leg split (180 degrees), 150 degree sissone, chasse to 150 degree leap, kick hop, roundoff back handspring back tuck

Ages: 7+
Schedule:

Total Training Hours: 14 hours/week
Fee Structure: monthly / $250 per month

Level 2 is by coach invite only. Gymnasts train throughout the entire year and compete in the Fall.
Skills include:

Vault: jump handstand, fall to flat back
Bars: pullover, cast back hip circle, cast, underswing dismount
Beam: front support mount, single leg kick up, arabesque, straight jump, forward leg swing, backward leg swing, pivot turn, side handstand dismount
Floor: handstand, round off, backward roll, candlestick, bridge kick over, chasse to leap, heel snap turn, split jump

Ages: 5+
Schedule:

Total Training Hours: 8 hours/week
Fee Structure: monthly / $200 per month

Level 4 is by coach invite only. Gymnasts train throughout the entire year and compete in the Fall.
Skills include:

Vault: front handspring over vault table
Bars: low bar kip, cast to horizontal, squat on, jump to high bar, high bar kip, cast to horizontal, back hip circle, underswing, tap swings, ½ turn dismount
Beam: cartwheel, scale, leap 120 degrees, handstand hold, pivot turn, split jump 120 degrees, straight jump, passe turn, side handstand ¼ dismount
Floor: straddle jump with 120 degree split, ½ turn jump, outward ½ turn, front handspring, passe hop, straight arm back extension, good leg split (180 degrees), 120 degree sissone, chasse to 120 degree leap, kick hop, full, turn, roundoff back handspring back handspring

Ages: 7+
Schedule:

Total Training Hours: 14 hours/week
Fee Structure: monthly / $250 per month